Torn anklets Buy ankle bandage? - ProBrace

Torn ankle straps / distortion?

The ankle ligament tearing often happens during exercise, but occasionally also during daily activities. As soon as the tension on the soft tissues becomes too great - for example due to a slip or trauma - it may be that the structures located on the sides become stressed. The ankle straps may tear in or out. An ankle brace offers a solution to support the healing process of your ankle.

What is a torn ankle bracelet?

The ankle consists of three bone parts; the fibula, tibia and the hock. The tibia and fibula together form the ankle fork. The hock lies between the ankle fork and is the beginning of the upper hock. The two protruding bone parts (of the ankle fork) are called the malleolus. The ankle straps run over the protruding bone parts. The ankle straps are stiff, sturdy band structures located around the ankle. With a torn ankle strap, the foot has been 'tilted' further than maximum. With torn ankle bands, the pain is often extreme and a large ovoid bump forms on the outside of the ankle.

Torn ankle straps / distortion?



GO Medical GO Medical Ankle Brace

GO Medical Ankle Brace

The GO Medical ankle brace offers you the best support for moderate to severe ankle complaints. The best choice price-quality ratio!

€72,95 €39,95

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Thuasne Sport Ankle Bandage with Straps

Sport Ankle Bandage with Straps

The Thuasne Sport ankle bandage with strap closure is a universally applicable sports brace. This bandage provides support without being a nuisance. The comfortable neoprene compression prevents moisture build-up around the ankle.


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Bauerfeind Malleotrain S Ankle Brace

Malleotrain S Ankle Brace

The Bauerfeind Malleotrain S Titan has been specially developed to actively support the ankle without restricting freedom of movement. The supportive ankle brace can be used as an alternative to long-term taping.


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Bauerfeind Sports Ankle Support Ankle Brace

Sports Ankle Support Ankle Brace

Reliable support and maximum stabilization: the extremely light and indestructible Sports Ankle Support protects your ankle joint against sprains, strains or twists thanks to an innovative tape band that provides your ankle support.


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Basko Basko ASO Ankle Brace

Basko ASO Ankle Brace

The ASO ankle brace provides effective support and stability around the ankle and is successfully used therapeutically for ankle disorders and problems, often caused by sports activities.


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Thuasne Thuasne Sport Ankle Brace with BOA

Thuasne Sport Ankle Brace with BOA

The Thuasne Sport Ankle Brace with BOA closure is a sturdy ankle brace and very suitable for wearing during active sports. The BOA closure makes it very easy to adjust the ankle brace for the right amount of compression.


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Reh4Mat Reh4Mat Ankle Brace

Reh4Mat Ankle Brace

The Reh4Mat Ankle Brace is a lightweight lace-up brace for the ankle with cross-over straps and 4 removable ribs on the inside and outside of the ankle, to stabilize the ankle joint.


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Reh4Mat Reh4Mat Kids Ankle Brace

Reh4Mat Kids Ankle Brace

This is a very sturdy ankle brace for children. The Reh4Mat Children's Ankle Brace is a universal ankle brace with lacing, extra Velcro cross-over straps and sturdy ribs on the inside and outside of the ankle.


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Incl. tax

Cause of a torn ankle ties

As soon as an ankle joint makes an unexpected movement in which the ankle tilts more than maximum, the ankle straps are tensioned. If the tension on the ankle straps becomes so extreme, the ankle straps may tear. Torn ankle straps can be caused by many different ways. Someone can get lost at, for example, a step, curb or a hole in the grass. Also, someone can end up wrong during his jump.

Torn ankle ligament symptoms

  • Swelling of the ankle
  • An egg-shaped bump on the ankle
  • Bruising (purple color, just below the ankle)
  • Movement of the ankle very painful
  • Not being able to stand on foot
  • Not being able to walk on foot

Treatment of torn anklets

Make sure the ankle is cooled with ice. Pay attention! This only makes sense within the first half hour after the injury started. Then it is important that the foot recovers. In the beginning it is important to reduce pain and swelling to avoid intra-articular tension as much as possible. This can be done by holding the foot up and resting the ankle. In the beginning you will have to walk a lot with elbow crutches . The swelling will subside after a few days. As the swelling subsides, it is important to let the foot recover (recovery can take 4-7 weeks). An ankle brace can be used to support the ankle. Such ankle bandages can provide extra support during recovery. ProBrace can advise the following braces for torn ankle straps:

  1. The Thuasne sport ankle bandage with ankle brace straps , provides ideal support for stabilizing the ankle joint after spraining or tearing the ankle straps. Use the adjustment straps to tighten and loosen this ankle brace.
  2. The malleotrain S ankle brace, thanks to the cross-over strap, this ankle brace is very well adjustable. Or opt for the sports variant: the Sports ankle support ankle brace

Ankle ligaments torn in the past and now looking for stability within the ankle joint? Then look at the following braces:

  1. Would you like to move and exercise optimally? And at the same time good support for the ankles? Then choose the Malleo ankle brace from CARE
  2. Do you often tap your ankles for extra stability during exercise? Choose a simpler solution: the CARE ankle brace
  3. A specially tailored brace, where you have a very small chance of ever going through the ankle again? Then look at the EXO-L .