"Passed through your ankle" or "sprained your foot"? It is and remains a common and frequently heard problem. Unfortunately, such trauma to the ankle joint often occurs in daily life. In an inversion trauma, the foot swings inward, tensioning the ankle straps on the outside of the ankle fork foot. The ankle straps can tear or tear. An ankle brace can help to speed up the recovery process.
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From your trainer you have to start cooling immediately, otherwise you will only become fat. A day later, your ankle has become very thick and you are in pain when you load the ankle, especially when walking. Just to be sure, just visit the physiotherapist or doctor, but they can do little during the first days, because the swelling is still too much. "I have gone through my ankle" has been heard a lot, but what is the matter? In humans, the joint that connects the lower leg to the foot is called the ankle. Two bone parts protrude from the ankle, a single is recognized by this. The two protruding bone parts are called the malleolus. There are bands on the protruding bone parts, also known as ankle bands. The ankle bands are sturdy bands (ligaments) that lie on the inner (medial) and outer (lateral) side of the ankle and connect various joints and bone structures. The function of the ankle straps is to strengthen the ankle joint and prevent extreme movements of the ankle joint. When you step on the ankle makes an impossible movement. The straps are stretched or can tear themselves.
In the case of a sprain, the ankle is no more than swollen and the damage is limited. The pain will last for several days. However, the ankle straps are damaged by a sprain and the ankle no longer functions completely. The pain will be more severe and the recovery will take longer.
A cause of a sprain or sprain may be that the ankle joint makes an unexpected movement with the ankle moving in or out to the maximum. The ankle straps stretch to a maximum and cause a sprain or sprain. So a sprain or sprain occurs in many different ways. It can come from a step, curb, a pit in the grass to a wrong landing during a jump.
It is extremely important that you handle an injury to the ankle ligaments as if left untreated, you run the risk of developing chronic instability in the ankle.
When the ankle straps are weakened, it is important to first rest, this is done by holding the foot up and giving it rest so that the swelling can decrease and the ankle bands get rest to recover. That is why you will have to walk on elbow crutches in the beginning.
How you can support these anklets in their function, so that they also have the opportunity to recover, you can apply a brace therapy. It is no coincidence that wearing an ankle brace or bandage significantly increases the chances of a full recovery, according to the KNGF ( www.kngf.nl) . Wearing an ankle brace or bandage is recommended as soon as the swelling starts to subside. In addition, it has been scientifically proven that the preventive use of an ankle brace or ankle bandage significantly reduces a recurrence (repeated trauma) and thus the chance of developing a chronic instability of your ankle.
To allow the foot to rest and stabilize ideally, Probrace has the following braces that can be advised for you: the foot can rest in an ideal position.
ProBrace recommends the following braces:
For children there is a comparable bandage on the market for the Push Ortho Aequi.
After this resting phase (continuing 4-7 days) it is slowly time to load the ankle again. To know how this happens, we advise you to contact a physiotherapist.