Runner's knee injury (iliotibial friction syndrome)
The runner's knee, literally translated: runner's knee, is common among runners and walkers. Running is a tough sport for the knees. The knees must absorb the forces that are released during every step.
Cause runners knee? How a runner knee is created!
As soon as someone suffers from a runner's knee, you see this person grabbing his thigh, slightly above the kneecap and on the outside of the knee. A tendon plate, the iliotibial tract, runs here. This runs from the hip bone along the side of the leg to the lower leg. Once you are walking or running, you will do this by bending and stretching your knee. The iliotibial tendon will guide along the knee bulge during these movements. Once this repetition is repeated many times, the tendon may become irritated and inflamed.
Neoprene Knee Brace with Stiffeners
The Teyder Neoprene Knee Brace with Flexible Stiffeners is the ideal aid for mild to medium knee complaints! Suitable for all kinds of knee complaints! Nowhere cheaper!€87,95 €52,95
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Neoprene Knee Brace with Hinges
The Teyder Neoprene Knee Brace with Hinges is the tool for medium to heavy knee problems. The neoprene material fits snugly on your knee, with hinges and straps above and below the knee! Now temporarily very competitively priced!€102,95 €62,95
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Teyder Universal Knee Bandage with Hot Cold Pack
Universal knee bandage suitable for general knee injuries. Includes simple Hot & Cold Pack to treat injuries. Ideal for faster knee recovery!€42,95
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Teyder Premium Elastic Knee Brace
This elastic compression brace is the tool for mild knee complaints! Are you looking for that little bit of extra support? The Teyder Premium Elastic Knee Brace is the best choice!€44,95 €37,95
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Teyder Premium Knee Brace with Flexible Stiffeners
This flexible knee brace from Teyder is the best all-round knee brace in our range. This thin knee brace is easy to put on independently, is invisible under clothing and is currently very affordable!€60,95 €47,95
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Teyder Premium Knee Brace with Hinges
The Teyder premium knee brace with hinges is the tool for you if you suffer from moderate to severe knee problems. This knee brace stabilizes your knee joint, reduces your complaints and ensures that you can move again pain-free!€99,95 €72,95
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CARE Knee bandage
This knee bandage from the CARE brand is a knee bandage with extra stretch. So: for thin and thick knees! For young and old! For everyday use and during sports! A chameleon under the knee bandages!€37,95 €22,95
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CARE Genu Knee Support
The Genu Knee Support from the brand CARE is a knee support with a silicone ring around the kneecap and ribs on the sides of the knee for extra reinforcement! The best price-quality ratio! Nowhere cheaper!€57,95 €34,95
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Push Med knee brace
The Push Med Knee Brace provides support for forward and backward movements and does not give way to a lateral movement, which ensures stability of the knee. The Sympress material of the Push Med Knee Brace feels like a second skin.€132,95
View and orderFrequent complaints arise as soon as there is a lot of walking, many kilometers, mountain walks or at marathons. A number of factors can contribute to a runner's knee. The main cause is the posture while running. Having O legs or X legs can contribute to this. Also, a leg length difference, flat feet, hollow feet, reduced strength in the hamstring or wrong shoes can contribute to this.
Symptoms of the runners knee
- Load on the outside of the knee during walking or ( running)
- The knee will hardly hurt at rest
Recover runnerskie with a brace?
The best recovery is to avoid overloading the tendon. You can do this by taking a rest. During the first few weeks, make sure that the tendon is not strained by not walking for a while. In the meantime, you can cycle or swim. After a few weeks, a load can be placed on the tendon. But limit the load by walking less often, fast and far.
ProBrace can also reduce the complaints with the help of an appropriate brace or bandage. Thanks to compression and reinforcement around the kneecap, this brace can provide extra support:
Do you want to recover slowly but still want to carry out your hobby? Or for extra compression and stability after recovery? Then look at the braces below:
Are you unsure which knee brace is best for you? Then contact us and ask one of our specialists for free advice.
