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A tennis elbow is no fun and can often last a long time. A tennis elbow is also called tennis arm or epicondylitis lateralis humeri. The tennis elbow is a condition in which the outside of the elbow hurts. The pain can radiate to the forearm, wrist and hand. How do you recognize a tennis elbow and what can you do about it?
The muscles in the forearm ensure that you can perform movements with the wrist and fingers. The muscles are attached to the bone (the humerus) of the upper arm by means of a tendon. With a tennis arm, there is inflammation in the tendon tissue.
A tennis arm is in most cases caused by overload. During prolonged tightening and use of the muscle, small cracks will occur in the tendon causing a feeling of non-pleasure.
Although it has not been proven that a brace or bandage is effective in treating a tennis elbow, many people report experiencing a sharp reduction in the pain complaint (practice based). A tennis elbow can best be treated by means of eccentric exercises. Taking a long rest will unfortunately have little effect. Wearing a tennis elbow brace can be used to reduce and relieve complaints in daily life.
Probrace can advise two different braces:
The first option is to choose a tire. The tire is specially designed for a tennis elbow. The band puts pressure on the tendon attachment.
You can also choose a brace that completely falls over the elbow brace for extra stability around the elbow joint.