Calf muscle strained? With a heavy load it is possible for a muscle to stretch or tear (whiplash). A strain can be very annoying. Read here what you can do yourself!
When the calf muscle is strained, the muscle is stretched so far that it just does not tear. If a lot of force and load is exerted on the muscle, for example during explosive movements such as tennis , football , hockey, etc., it is possible to sustain a strain on the muscle.
The most common calf muscle strain is during exercise. The muscles may not be warm enough after a warm up. It is also possible that the muscle is exerted in one too much load, or that the muscle is tired or overloaded.
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To keep the calf muscle from straining less quickly, it may be important to keep the muscle warm. This can be done by doing a good warm-up and stretching the muscles by stretching and stretching. It is also possible to keep the muscles warm by putting on a sleeve. As a result, the muscle will cool down less quickly.
Probrace can advise the following sleeves:
The following models can be recommended for ladies: