Muscle strain of the calf
Calf muscle strained? With a heavy load it is possible for a muscle to stretch or tear (whiplash). A strain can be very annoying. Read here what you can do yourself!
What is a calf muscle strain?
When the calf muscle is strained, the muscle is stretched so far that it just does not tear. If a lot of force and load is exerted on the muscle, for example during explosive movements such as tennis , football , hockey, etc., it is possible to sustain a strain on the muscle.
Cause of a strained calf muscle
The most common calf muscle strain is during exercise. The muscles may not be warm enough after a warm up. It is also possible that the muscle is exerted in one too much load, or that the muscle is tired or overloaded.
GO Medical Night splint Heel track + free instep pad
This night splint is the best tool for treating complaints caused by heel spurs. You wear the splint overnight. You use the free ball supplied during the day to massage the tendon plate under your foot.€29,95
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Heel Spur Night Splint Universal
This universal night splint is very suitable for the treatment of Plantar Fasciitis, Heel Spur and / or Achilles tendon inflammation. The night splint is easy to use, comfortable and can be bent as desired. Can be worn on the right or left!€34,95
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Heel Spur Night Splint
This night splint is a prefabricated night orthosis for the conservative / effective treatment of Plantar Fasciitis (heel spur) and Achilles Tendinitis (Achilles tendon inflammation). Ordered today, delivered tomorrow!€49,95
View and orderCalf muscle strain symptoms
- Instability in the foot
- An increased callus formation under the foot
- Pain in the foot
Recovery using a compression stocking!
To keep the calf muscle from straining less quickly, it may be important to keep the muscle warm. This can be done by doing a good warm-up and stretching the muscles by stretching and stretching. It is also possible to keep the muscles warm by putting on a sleeve. As a result, the muscle will cool down less quickly.
Probrace can advise the following sleeves:
The following models can be recommended for ladies:
