Low back complaints are relatively common. Especially when it comes to non-specific back problems. Low back pain, of which it cannot be specifically stated where the pain occurs, occurs in about 90% of all people. It differs per person which area and which points are painful and sensitive.
Nonspecific back complaints are complaints for which no specific cause has yet been demonstrated. This is partly because we cannot specifically designate a place where the pain is located. The pain is somewhere on the lower back, but where? That cannot be specifically demonstrated. That is the annoying and frustrating of nonspecific back problems. People like to know where the pain comes from and how to resolve it.
Although the pain cannot be specifically demonstrated, the complaints are certainly taken seriously.
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Since the cause cannot be determined specifically, a suspected one is done. A big suspicion is old age, arthrosis (wear) or damage to the vertebrae. It can also be due to injury to the muscles or intervertebral discs of the back. In general, multiple structures together can be the cause.
Although the pain cannot be specifically indicated, there is a solution. In case of “acute” low back complaints, it is wise to keep moving. Make sure you just move regularly by doing exercises or walking.
A brace can provide support and stability in the back. The support can ensure that the back pain is reduced.