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Just like a sprain of the ankle, it can happen that you go through the ankle after a misstep. Here comes the structure, which lies around the ankle on stretch and it can happen that the tension becomes so large that the tires can tear.
The only two protruding bone parts, to this a single is recognized. The two protruding bone parts are called the malleolus. The ankle bands run over the protruding bone parts. The anklets are stiff, sturdy band structures located around the ankle. With a torn ankle band the foot has been tilted further than maximum. With torn anklets, the pain is often extreme and a large ovoid bump develops on the ankle.
As soon as an ankle joint makes an unexpected movement, with the ankle tilting more than maximally, the ankle ligaments come to a stretch. If the stretch on the ankle bands are so extreme it may be that the ankle bands rupture.
Torn anklets can be caused by many different ways. Someone can get away at, for example, a step, a curb or a pit in the grass. Someone may also end up wrong during his jump.
Make sure that the ankle is cooled with ice. Pay attention! This only makes sense within the first quarter of an hour after the onset of the injury. Then it is important that the foot is restored. In the beginning it is important that the pain and swelling decrease. This can be done by holding the foot up and giving the ankle rest. In the beginning you will have to walk a lot on crutches. After a few days the swelling will decrease. As the swelling decreases, it is important to have the foot repaired (recovery can take 4-7 weeks). A brace can be used to support the ankle. The bandage can provide extra support during the recovery or the following The following braces ProBrace can advise you:
In the past torn anklets incurred and now looking for stability within the ankle joint? Then look at the following braces: