Sprained, ankle sprained Buy ankle bandage? - ProBrace

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Thuasne Sport Ankle bandage with Straps

Sport Ankle bandage with Straps

The Thuasne Sport ankle bandage with band closure is a universally applicable sport brace. This bandage provides support without being a nuisance. The comfortable compression of the neoprene prevents moisture accumulation around the ankle.

€34,95

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Bauerfeind Malleotrain S Ankle brace

Malleotrain S Ankle brace

The Bauerfeind Malleotrain S Titan has been specially developed to actively support the ankle without restricting freedom of movement. The supporting ankle brace can be used as an alternative to long-term taping.

€47,00

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Bauerfeind Sports Ankle Support
Zamst Filmista Ankle Brace

Filmista Ankle Brace

The Zamst Filmista is the thinnest (1.3 mm!) And the lightest ankle brace on the market! Ideal during exercise due to its optimum wearing comfort and maximum freedom of movement!

€55,00 €44,95

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CARE Sports Ankle Brace
GO Medical GO Medical Enkelbrace
Basko ASO Ankle Brace

ASO Ankle Brace

The ASO ankle brace provides effective support and stability around the ankle and is successfully used therapeutically for ankle disorders and problems, often caused by sports activities.

€69,95 €59,95

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Push Ortho Aequi Junior - Children's Ankle Brace

Ortho Aequi Junior - Children's Ankle Brace

Are you looking for an ankle brace for your child? The Ortho Aequi ankle brace from Push is the ankle brace for children with ankle complaints.

€89,95 €72,95

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Exo-L

€299,00 €199,00

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Incl. tax

Distortion / weakening of the ankle joint

'Gone through your ankle' or 'sprain your foot'? It is and remains a common and frequently heard problem. A trauma in the ankle joint is common in daily life. You have gone through your ankle during sport, the ankle makes an unnatural movement, after which the ankle can feel painful. From your trainer you have to start cooling immediately, otherwise you will only get fat.
A day later, you have only become very fat and you have pain when you load the ankle, especially while walking. For the sake of certainty, just visit the physiotherapist or general practitioner, but they can not do much in the first few days, since the swelling is still too much. What now?

What is a sprain or sprain of the ankle joint?

'I have gone through my ankle' is and remains heard a lot, but what is actually going on? In humans, the joint, which connects the lower leg with the foot, is called the ankle. At the ankle two bone parts protrude, to this a single is recognized. The two protruding bone parts are called the malleolus. Tires, also called ankle straps, run over the protruding bone parts. The anklets are solid bands (ligaments) that lie on the inner (medial) and outer (lateral) side of the ankle and connect various joints and bone structures with each other. The function of the ankle ligaments is to strengthen the ankle joint and to prevent extreme movements of the ankle joint. When you hide yourself, the ankle makes an impossible movement. The belts are stretched or can tear themselves.
In case of a sprain, the ankle is only swollen and the damage is limited. The pain will persist for several days. However, the ankle ligaments, in case of a sprain, are damaged and the ankle no longer functions completely. The pain will become more severe and recovery will take longer.

Cause weakening ankle joint

A cause of a sprain or sprain may be that the ankle joint makes an unexpected movement in which the ankle moves maximally inwards or outwards. The ankle ligaments are maximally stretched and cause a sprain or sprain. A sprain or sprain therefore occurs in many different ways. It can come from a step, a curb, a pit in the grass to a wrong landing during a jump.

Symptoms

  • Thickening in the ankle
  • The ankle can not simply move more, does very well
  • Swelling of the ankle ('an egg on the ankle')
  • Only a single outbreak of blood (symptom of torn ankle)
  • Pain on the outside of the ankle
  • Blue spot, exterior only
  • Blue colored skin exterior only
  • Pain during movement and loading of the ankle (difficulty standing and walking)

Recovery, possibly with the help of an ankle brace?

It is extremely important that you handle an injury of the ankle ligaments properly, because if such an injury is not treated you run the risk of developing chronic instability in the ankle.

When spraining the ankle ligaments, it is important to first rest, this can be done by keeping the foot up and giving rest so that the swelling can take off and the ankle bands get the rest to recover. That is why in the beginning, crutches will have to be run.

How you can support these anklets in her function, so that they also get the chance to recover you can apply a brace therapy. It is not for nothing that wearing a brace or bandage for the ankle ensures that the chance of full recovery is considerably increased, according to the KNGF ( www.kngf.nl) . Wearing a single brace or bandage is recommended as soon as the swelling begins to decrease. In addition, it has been scientifically proven that the preventative use of an ankle brace or ankle ligament causes a substantial reduction of recurrence (repeated trauma) and therefore the chance of developing a chronic instability of your ankle.

For the ideal foot to rest and stabilize, Probrace has the following braces that can be recommended for you: the foot can rest in an ideal position.
ProBrace recommends the following braces:

  1. Burden of unstable ankles? And now want to move optimally, exercise and strength? Then choose the Aircast A60 Ankle Brace , with the aircast A60 hard bonnets at the ankle for extra strength. If you have wiry or protruding ankles, this brace is not recommended. Just as for footballers not suitable. It is ideal for tennis players (used by Andy Murray) and hockey players.
  2. Sports ankle strap with straps from Tuasne. The bandage provides support without being a nuisance. The brace can fix the muscles through the band closure.
  3. Push Ortho Aequi Ankle Brace, offers ideal support for stabilizing the ankle joint

For children there is a similar bandage on the market for the Push Ortho Aequi.

  1. Push children ankle brace

After this rest phase (continue 4-7 days) it is slowly time to load the ankle again. To find out how this happens, we advise you to contact a physiotherapist.