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The ankle joint can feel unstable. There are anklets on the outside of the ankle, in total three. The anklets ensure stability in the ankle. With an unstable ankle the function of the ankle bands is not optimal. Often the anklets have been affected in the past, causing them to be damaged or stretched. In the case of minor unevenness, or during exercise, the side is larger that you will fall through the ankle again.
An instability of the ankle usually occurs after a severe or repeated distortion (sprain / swelling) of the joint concerned. In this case it is ankle joint. There are a number of symptoms that are important to determine that a single is (chronically) unstable. One of the most important symptoms is that the ankle changes frequently / 'going through the ankle' while exercising, walking or even walking. Often there is too weak a muscle tendon and band complex around the ankle, causing the ankle to turn quickly. To prevent the ankle going more often, it is advisable to contact a specialist. A physiotherapist for example. For support you can use ankle braces or ankle bandages. Science has proven that rehabilitation with an ankle brace or ankle ligation goes faster and better than without ankle brace or ankle ligament * (Source: KNGF ).
Below are the best ankle braces and ankle bandages that you can buy online quickly and easily. Do you, however, need more personal support? Then contact ProBrace for a completely FREE advice from a specialist. This can be done via [email protected] , the online chat via www.probrace.nl or call +31 (0) 85 4011 911.
In the current guideline of the KNGF (Royal Dutch Society for Physical Therapists) the wearing of ankle braces and ankle ligages is recommended once the swelling around the joint has decreased. You can increase the chance of full recovery by wearing a brace or bandage for your ankle immediately after the swelling disappears for 6 weeks. Preventive use of ankle braces and bandages significantly reduces the chance of repeated trauma.
* Source: www.kngf.nl
ProBrace has made a selection of the best (sports) braces and bandages for instability complaints to your ankle. With each brace or bandage you will find the indications where the relevant brace or bandage can be worn, an explanation about the product, the support class and how you can select the best size for you. However, do you doubt about which brace or bandage applies to your ankle or your specific complaint? Then let us advise you for FREE by a physiotherapist or movement technologist from ProBrace. You can do this by contacting us via [email protected] , by chatting on our website or by calling +31 (0) 85 4011 911.